Athletes & Funding: Plans To Fund Our Athletes

DONATE TO ATHLETE FUND This is based on opinion and a goal to fund athletes !!! This article discusses some basic fundamentals regarding the stock market and is not financial advice bur more of an insight of my future plans and long term goal. As an athlete it is difficult to juggle your sport, work,Continue

Beginners Guide To Karate & Conditioning

Learn about some basic concepts about karate and preparing for competition. download your free 192 page booklet to broaden your knowledge and change your perspective on Karate. It’s time to jump down the rabbit hole.

Research Round Up 1

Disclaimer: The information on this website is used for educational purposes with all rights reserved to the original researchers, for further reading read their original paper and do your own research & comparisons on each subject, the name of the original author of each paper will be hyperlinked and will be referenced/cited. Any information IContinue

Science of Stretching, Muscle Stiffness & Flexibility

SEEKPNG The Biomechanics of Flexibility & Muscle Tension An article written by Duane Knudson. (2006) discussed the biomechanics of flexibility: Tension within muscles have “two mechanical sources, active and passive”. Active tension occurs when there is contractile force generated through movement from “the interaction of actin and myosin filaments” which both have elastic properties. PassiveContinue

Links To Various Sources

Everything Health, Fitness & Science !!! Where Does The Information Come From? Various Websites & Journals Such As: International Journal of Sport Nutrition and Exercise MetabolismJournal of Applied BiomechanicsJournal of Strength and Conditioning ResearchNational Strength & Conditioning AssociationNational Academy of Sports MedicineUnited Kingdom Strength & Conditioning AssociationThe British Medical JournalThe British Journal of Sports MedicineBritishContinue