Programs

AZD1222 Supply Agreement – [REDACTED]Download

Letter To Members of Parliament: Gyms Are The Solution

  • Science To Why Gyms Need To Stay Open
  • Science of Being Overweight During A Pandemic
  • Discusses Exercise & The Immune system
  • Return To Exercise Model
  • Discusses Germs On Various Equipment
  • Covid-19 Statistics From Europe Active
Download

Return To Exercise Model For Those Who Have Had Covid

By Dr Aessa Mahmud Tumi, Dr Irfan Ahmed, British Journal of Sports Medicine (2020)

  • All Information Has Been Copy And Pasted Into One Document For Easy Access
  • 4 Stage Model
  • Stage 1 – Rest From Exercise
  • Stage 2 – Graduated Return To Function
  • Stage 3 – Graduated Return To Exercise
  • Stage 4 – Health Promotion And Patient Centred Goals
  • Similar To The Optimum Training Model by National Academy of Sports Medicine
Download (Printable)

Basic Anatomy (2016)

The Cardiovascular System

  • Sections Of The Heart
  • Function Of The Heart

The Respiratory System

  • Sections Of The Lungs
  • Function Of The Lungs

Energy Systems

  • Function Of Each System
  • Muscle Fiber Types & Function
  • Straight To The Point !!!
  • 19 Slides / Pages
Download

12 Week Beginner Hi Intensity Interval Training Booklet

Little To No Equipment Needed !!!

Block 1: Low Intensity Training: Focused on Repetitions, 2-3 Days Per Week

Block 2: Hi Intensity Training: Focused on Time, 3-4 Days Per Week

Block 3: Hi Intensity Interval Training: Focused on Time, 4-5 Days Per Week

  • 12 Sessions
  • 4 Session Per Block
  • Each Block With A Deload or Taper Week !!!

Technique Over Speed & Power !!!

Download (PDF)

Three 30 Day Challenges

  • Ab Challenge
  • Full Body Challenge
  • Cardio Challenge
  • Can Be Done Daily or Done Every Few Days To Mitigate Fatigue
  • Can Be Done In One Set or Multiple Sets With Rest In Between
Download (PDF)
Download (Printable)

4 Week Seated Exercise Program

  • Focused On Muscle Engagement
  • Re-introduction To Exercise From A Seated Position
  • Links To Helpful Videos
  • Same Exercises Throughout To Allow for The Body To Adapt To Imposed Demands
  • Train 2-3 Days Per Week With Daily Body Rotations
  • Can Be Done Throughout The Day So You Can Become More Active
Download (PDF)

Stretching & Flexibility Booklet

  • Flexibility Exercises
  • No Explanations & Straight To The Point
  • Gives One Basic Exercise For Each Muscle Group
  • Use The Exercises To Create A Routine To Improve Your Flexibility
Download (PDF)